Beach huts – Credit @darrensphotos

Tips for Staying Fit and Healthy While on Holiday in Northumberland

Northumberland, with its breath-taking landscapes, historic landmarks, and outdoor adventures, is the perfect destination for a holiday that combines relaxation with staying active. Here’s how you can make the most of your trip while keeping fit and healthy.

1. Explore by Foot or Bike

Northumberland is a haven for walkers and cyclists.

Hiking Trails: Walk along Hadrian’s Wall or tackle the Cheviot Hills for a full-body workout and spectacular views. Coastal paths like the Bamburgh to Seahouses route offer scenic vistas and a refreshing sea breeze.
Cycling Routes: Rent a bike and explore the Sustrans National Cycle Network, which runs through picturesque villages and countryside.

2. Take Advantage of Outdoor Activities

Northumberland’s diverse terrain offers plenty of opportunities for outdoor fitness:

Surfing at Beadnell

Water Sports: Try paddleboarding, kayaking, or surfing at spots like Beadnell Bay.
Horse Riding: Explore the countryside on horseback at local riding centres such as Haggerston Riding Centre.
Wildlife Spotting: Take a boat trip to the Farne Islands, which is an active way to observe seals, puffins, and other seabirds.

3. Embrace Healthy Local Dining

Northumberland’s food scene offers plenty of nutritious options:

Enjoy freshly caught seafood in coastal towns like Amble and Seahouses.
Visit local farmers’ markets for fresh produce and homemade goods, perfect for creating your own healthy meals if you’re self-catering.
Look for pubs and restaurants that prioritize locally sourced ingredients for wholesome meals such as The Old Boathouse in Amble or The Potted Lobster in Bamburgh.

4. Stay Active with Family Fun

Northumberland’s attractions often blend fitness with family-friendly fun:

Historic Exploration: Visit castles like Alnwick and Bamburgh. Many have sprawling grounds ideal for walking and exploring.
Bamburgh Beach – Credit @darrensphotos

Beach Games: Spend the day at Bamburgh Beach or Druridge Bay, where you can play volleyball, frisbee, or simply enjoy a long walk along the shore.

5. Take Time for Relaxation and Recovery

Health is about balance, so include moments of rest:

Yoga or Pilates: Some lodges and hotels in Northumberland offer yoga classes, or you can practice outdoors in serene natural settings – Wild Soul Yoga
Mindfulness and Stargazing: As an International Dark Sky Park, Northumberland offers some of the best stargazing spots in the UK. Spend an evening under the stars to unwind and connect with nature.

6. Stay Hydrated and Pack Smart

Always carry a reusable water bottle, especially if you’re hiking or cycling.
Pack comfortable, weather-appropriate activewear to make outdoor activities more enjoyable.

7. Visit Wellness-Focused Locations

Northumberland also boasts places dedicated to health and well-being:

Book a session at a local spa, like those at Doxford Hall or Matfen Hall, for some well-deserved relaxation.
Participate in wellness retreats that combine fitness, mindfulness, and nutrition guidance such as Tiptoe Retreat.
Tiptoe Retreat

8. Make the Most of Seasonal Activities

Each season in Northumberland offers unique ways to stay active:

Spring: Walk through blooming gardens like Alnwick Garden.
Summer: Swim or paddleboard in warm weather at the coast.
Autumn: Go apple picking or hike amidst vibrant foliage.
Winter: Take brisk walks on Holy Island or around Kielder Water.

By integrating these tips into your holiday plans, you’ll enjoy the best of Northumberland while prioritising your health and well-being. With its endless opportunities for activity and relaxation, this beautiful region ensures that staying fit on holiday has never been more enjoyable.